Blank page, blank mind
Writers, designers, and anyone stuck.
5·10 minLeaves on a streamEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
The blank page is staring back and every idea feels wrong. Let’s step away from making things for a few minutes, and let your mind wander on purpose.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Place each thought on a leaf, and watch it float away.
Why it works
Watching thoughts drift past, instead of arguing with them, is a core skill in acceptance based therapy. Painful thoughts lose some of their grip when you see them as passing events.
