Anxiety out of nowhere
A quick, steady way back down.
1·2·3·5 minLong sighEyes open or closedFree
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Anxiety came out of nowhere and your body is acting like there’s danger. There isn’t. This feeling peaks and then it passes. Let’s help it pass faster.
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What happens
A double breath in, then a long, slow sigh out. The fastest way down.
Why it works
Two breaths in through the nose, then a long breath out, empties the lungs fully and slows the heart on every exhale. In a month long study, five minutes a day of this lifted mood more than mindfulness meditation did.
