Checked your bank balance
When money is tight and the month is long.
3·5 minFive sensesEyes open
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
You checked your balance and your stomach dropped. Money stress is one of the heaviest kinds. Let’s steady you first. Clear thinking about money starts with a calm body.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Eyes open. Five things you see, four you feel, three you hear.
Why it works
Naming what your senses pick up pulls attention out of the future and back into the room, which is where anxiety loosens its grip.
