The 3 p.m. slump
Wake up without another coffee.
2·3·5 minGentle energyEyes open
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
It’s the middle of the afternoon and your energy has left the building. Before you reach for more coffee or sugar, try this. Sit up tall, or stand if you can.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Sit tall. A longer breath in, a shorter breath out.
Why it works
Breathing in a little longer than you breathe out, with an open chest and some light, nudges the body toward alertness without another coffee.
