Can’t stop overthinking
The same thoughts on loop, going nowhere.
3·5·10 minNotingEyes closed
Hear how it begins
0:12 of the voice, then a breath or two. Best with headphones.
Your mind keeps replaying the same few thoughts, as if one more lap will solve them. It won’t, and that’s not your fault. Let’s step off the loop for a few minutes and watch it from the side.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Give each thought a one word label, then come back.
Why it works
Labelling a thought, planning or worrying, puts a little distance between you and it. You stop being inside the thought and start seeing it.
