Before you check your phone
A clear start, before the messages pour in.
3·5·10 minSingle pointEyes closed
Hear how it begins
0:07 of the voice, then a breath or two. Best with headphones.
Good morning. Before the messages and the news pour in, let’s take a few minutes to start the day on your own terms.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Attention on the breath at the nostrils. Wander, notice, return.
Why it works
Every time you notice your mind has wandered and bring it back, you train the same attention you need for focused work. Short daily practice improves how long you can stay on one thing.
