Sunday night dread
That heavy feeling before the week begins.
3·5·10 minSlow breathEyes open or closed
Hear how it begins
0:08 of the voice, then a breath or two. Best with headphones.
It’s Sunday night and the week ahead is already sitting on your chest. Let’s take it off for a few minutes. Monday isn’t here yet.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
In for four, out for six. The long breath out does the calming.
Why it works
A breath out that is longer than the breath in slows the heart a little each time. Slow, quiet breathing at about six breaths a minute is one of the most studied ways to calm down quickly.
