Waiting for test results
When the doctor said we’ll call you.
3·5 minFive sensesEyes open
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
You’re waiting for results, and your mind keeps jumping to every possibility. Waiting is one of the hardest things there is. Let’s come back to right now, where you’re okay.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Eyes open. Five things you see, four you feel, three you hear.
Why it works
Naming what your senses pick up pulls attention out of the future and back into the room, which is where anxiety loosens its grip.
