Before you drive angry
Sit in the parked car for a minute first.
1·2 minLong sighEyes open
Hear how it begins
0:09 of the voice, then a breath or two. Best with headphones.
Something got to you, and now you’re about to drive. Let’s not take that anger onto the road. Sit for a moment with the engine off.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A double breath in, then a long, slow sigh out. The fastest way down.
Why it works
Two breaths in through the nose, then a long breath out, empties the lungs fully and slows the heart on every exhale. In a month long study, five minutes a day of this lifted mood more than mindfulness meditation did.
