The rejection email
We regret to inform you, again.
3·5 minHand on heartEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Another email that starts with unfortunately. It hurts, especially when you wanted this one. Let’s be with that feeling for a minute instead of pushing it away.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A hand on your chest, and the words you would give a friend.
Why it works
Treating yourself the way you would treat a friend lowers self criticism, and a hand on the chest has been shown to soften the body’s stress response much like a hug does.
