Before your viva or presentation
Speaking in front of examiners or the class.
2·3·5 minBox breathingEyes open or closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
In a few minutes you’ll be standing in front of people who will ask you questions. It’s normal for your voice to feel shaky right now. Let’s steady the breath, and the voice follows.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
In, hold, out, hold. Four counts each, like tracing a square.
Why it works
Even counts give a racing mind something simple to hold onto, and the slow pace calms the body. It is used by athletes, pilots and first responders before high pressure moments.
