Doing every job yourself
Sales, product, support, accounts. All you..
3·5 minNotingEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Sales, product, support, accounts. You’re every job at once, and your mind is switching between all of them. Let’s give it one thing to do for a few minutes.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Give each thought a one word label, then come back.
Why it works
Labelling a thought, planning or worrying, puts a little distance between you and it. You stop being inside the thought and start seeing it.
