Staying with the in-laws
The house is full and your patience is thin.
3·5 minNotingEyes closed
Hear how it begins
0:09 of the voice, then a breath or two. Best with headphones.
The house is full, everyone has opinions, and you’ve been patient for days. Let’s find you a few quiet minutes, even if they’re in the bathroom.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Give each thought a one word label, then come back.
Why it works
Labelling a thought, planning or worrying, puts a little distance between you and it. You stop being inside the thought and start seeing it.
