Missing home
Abroad, in a hostel, or far from family.
5·10 minKind wishesEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
You’re far from home tonight, and it hurts in a way that’s hard to explain. Let’s spend a few minutes sending some warmth to the people you miss, and some to yourself.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Silent wishes for someone you love, for you, then wider.
Why it works
In one study, seven minutes of these silent wishes left people feeling more connected, even to strangers. Over weeks, the practice builds warmth and eases loneliness.
