The kids are finally asleep
The house is quiet. Now it is your turn..
5·10 minTense and releaseEyes closed
Hear how it begins
0:10 of the voice, then a breath or two. Best with headphones.
The kids are finally asleep and the house is quiet. Before you pick up your phone or the next chore, take these few minutes to come down from the day.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Squeeze each area gently, then let it go completely.
Why it works
Tensing a muscle on purpose and then releasing it lets it relax further than before, and teaches you what letting go feels like. It is one of the oldest and best tested relaxation methods.
