The 3 a.m. feed
Half asleep, baby in your arms, eyes open.
3·5·10 minSlow breathEyes open
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
It is the middle of the night, you’re exhausted, and there’s a tiny person depending on you. You can meditate right here, eyes open, exactly as you are.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
In for four, out for six. The long breath out does the calming.
Why it works
A breath out that is longer than the breath in slows the heart a little each time. Slow, quiet breathing at about six breaths a minute is one of the most studied ways to calm down quickly.
