Put the phone down
You’ve been scrolling in bed for an hour.
5·10 minRiding the urgeEyes open or closed
Hear how it begins
0:10 of the voice, then a breath or two. Best with headphones.
You’ve been scrolling for a while now, and it isn’t making you feel better. Put the phone face down, and let your eyes close. I’ll do the rest.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Don’t obey the pull, don’t fight it. Watch it rise and fade.
Why it works
Urges rise, peak and fade like waves, usually within minutes. Watching one closely, instead of acting on it or fighting it, weakens the habit over time.
