Wide awake in the wrong time zone
Jet lag, night flights and travel.
10·15·20 minWind downEyes closed
Hear how it begins
0:09 of the voice, then a breath or two. Best with headphones.
Your body thinks it’s the middle of the day, but here it’s night. Let’s not fight it. Let’s help it rest, even if sleep takes its time.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Lie down. Gentle breath in, long breath out, heavier each time.
Why it works
A long, slow breath out shifts the body toward rest, and letting the body feel heavy is a classic way into sleep. You do not have to try to sleep. Resting is enough.
