Heart racing in the dark
When anxiety shows up at bedtime.
5·10·15 minWind downEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Your heart is going fast and the dark makes it feel bigger. You’re safe in this room. Let’s slow everything down with long, easy breaths out.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Lie down. Gentle breath in, long breath out, heavier each time.
Why it works
A long, slow breath out shifts the body toward rest, and letting the body feel heavy is a classic way into sleep. You do not have to try to sleep. Resting is enough.
