After a hard shift
For anyone who carried other people today.
5·10 minBody scanEyes closed
Hear how it begins
0:10 of the voice, then a breath or two. Best with headphones.
You spent the whole shift looking after other people. Now, for a few minutes, nobody needs anything from you. This time is yours.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Move slowly through the body, noticing without fixing.
Why it works
Moving attention through the body pulls it out of looping thoughts and shows you where you hold tension, which often lets go once it is noticed.
