Night shift, 4 a.m. slump
The ward is quiet and you are running on empty.
2·3·5 minGentle energyEyes open
Hear how it begins
0:12 of the voice, then a breath or two. Best with headphones.
It is the middle of the night, the ward is quiet, and your body is asking for sleep it can’t have yet. Let’s give you a few minutes of gentle energy, without another coffee.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Sit tall. A longer breath in, a shorter breath out.
Why it works
Breathing in a little longer than you breathe out, with an open chest and some light, nudges the body toward alertness without another coffee.
