Sixty seconds between patients
A reset you can do standing up.
1·2 minFeet on the floorEyes open
Hear how it begins
0:09 of the voice, then a breath or two. Best with headphones.
One patient has left and the next one is waiting. You have a minute. Let’s use it to arrive back in your body before you walk into the next room.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Eyes open, a minute or two. Land back in your body.
Why it works
Feeling your feet and hands brings attention out of your head and into your body within a few breaths, without closing your eyes, so you can do it anywhere.
