After delivering bad news
When you had to tell a family the hardest thing.
3·5 minHand on heartEyes closed
Hear how it begins
0:09 of the voice, then a breath or two. Best with headphones.
You had to say something no one wants to hear, and you had to stay steady while you said it. Now you can let your own feelings have a few minutes.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A hand on your chest, and the words you would give a friend.
Why it works
Treating yourself the way you would treat a friend lowers self criticism, and a hand on the chest has been shown to soften the body’s stress response much like a hug does.
