Between calls
A headset reset for call centre shifts.
1·2 minFeet on the floorEyes open
Hear how it begins
0:08 of the voice, then a breath or two. Best with headphones.
The last call was hard and the next one is already waiting. Take this minute. Feet on the floor. Shoulders down.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Eyes open, a minute or two. Land back in your body.
Why it works
Feeling your feet and hands brings attention out of your head and into your body within a few breaths, without closing your eyes, so you can do it anywhere.
