After a rude customer
When you had to keep smiling anyway.
2·3·5 minLong sighEyes open or closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Someone was rude to you and you had to stay polite. That anger has to go somewhere. Let’s let it leave through the breath, instead of carrying it to the next person.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A double breath in, then a long, slow sigh out. The fastest way down.
Why it works
Two breaths in through the nose, then a long breath out, empties the lungs fully and slows the heart on every exhale. In a month long study, five minutes a day of this lifted mood more than mindfulness meditation did.
