Ten hours on your feet
End of a long standing shift.
5·10 minBody scanEyes closed
Hear how it begins
0:08 of the voice, then a breath or two. Best with headphones.
You’ve been standing all day and your body is telling you about it. Let’s spend a few minutes listening to it, kindly.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Move slowly through the body, noticing without fixing.
Why it works
Moving attention through the body pulls it out of looping thoughts and shows you where you hold tension, which often lets go once it is noticed.
