Your boss shouted at you
Embarrassed, angry, and still at work.
3·5 minSlow breathEyes open or closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
You got shouted at, maybe in front of others, and your face is still hot. Let’s let your body come down first. You can decide what to do about it later, with a clear head.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
In for four, out for six. The long breath out does the calming.
Why it works
A breath out that is longer than the breath in slows the heart a little each time. Slow, quiet breathing at about six breaths a minute is one of the most studied ways to calm down quickly.
