A 60 day course
Less anxious
Step by step, toward a calmer baseline.
60 days9 weeksA few minutes a day
Where it takes you
A calmer everyday baseline, and tools that work when anxiety spikes.
Hear how day one begins
0:12 of the voice, then a breath or two. Best with headphones.
Welcome. Over the next sixty days we’ll build a calmer baseline, one small practice a day. We start with the breath, because it’s the fastest way to talk to your nervous system.
The plan
DAY 1-7Breathe down
DAY 8-14The long sigh
DAY 15-21Name it
DAY 22-28Watch it pass
DAY 29-35Back to the room
DAY 36-42The body as an anchor
DAY 43-49A kinder voice
DAY 50-56Make room for it
DAY 57-60Your toolkit
Part of Slowlight Pro, with every moment and course. Each day takes a few minutes, with a short tip to carry into it.
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
