A 30 day course
Gut and calm
For stress that lands in your stomach.
30 days5 weeksA few minutes a day
Where it takes you
Notice stress in your belly early, and soften it before it builds.
Hear how day one begins
0:13 of the voice, then a breath or two. Best with headphones.
Welcome. Stress often shows up first in the stomach: a knot, a flutter, a tightness. This week we learn to breathe low and slow, so the belly can soften.
The plan
DAY 1-7Belly breathing
DAY 8-14Soften the middle
DAY 15-21Before you eat
DAY 22-28Calm under pressure
DAY 29-30Keep it
Part of Slowlight Pro, with every moment and course. Each day takes a few minutes, with a short tip to carry into it.
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
