A 90 day course
Kind to yourself
Ninety days of warmth toward yourself.
90 days13 weeksA few minutes a day
Where it takes you
A warmer inner voice, and a body that knows how to feel safe.
Hear how day one begins
0:12 of the voice, then a breath or two. Best with headphones.
Welcome. Over the next ninety days, we’ll learn to look after ourselves the way we’d look after someone we love. We start simply: a hand on your heart, and a kind word.
The plan
DAY 1-7Hand on heart
DAY 8-14Warm light
DAY 15-21Kind wishes
DAY 22-28Heavy and warm
DAY 29-35Three good things
DAY 36-42Your safe place
DAY 43-49The critic, on a leaf
DAY 50-56Forgiving yourself
DAY 57-63Wider circles
DAY 64-70A kind body
DAY 71-77Gratitude, deeper
DAY 78-84Golden again
DAY 85-90Yours to keep
Part of Slowlight Pro, with every moment and course. Each day takes a few minutes, with a short tip to carry into it.
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
