A 30 day course
Sleep, rebuilt
For racing minds at bedtime.
30 days5 weeksA few minutes a day
Where it takes you
Fall asleep more easily, and settle back faster when you wake in the night.
Hear how day one begins
0:13 of the voice, then a breath or two. Best with headphones.
Welcome to the first night. This week is about one thing: a long, slow breath out before sleep. It’s the simplest signal you can send your body that it’s safe to rest.
The plan
DAY 1-7Wind down
DAY 8-14Quiet the busy mind
DAY 15-21A heavy, easy body
DAY 22-28Your own night ritual
DAY 29-30Keep it
Part of Slowlight Pro, with every moment and course. Each day takes a few minutes, with a short tip to carry into it.
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
