A 30 day course
Exam-ready mind
For students with a big exam coming.
30 days5 weeksA few minutes a day
Where it takes you
Study with steadier focus, walk in calmer, and sleep the night before.
Hear how day one begins
0:12 of the voice, then a breath or two. Best with headphones.
Welcome. A mind full of nerves can’t hold much. This week, before each study session, we’ll take five minutes to settle, so what you study actually stays.
The plan
DAY 1-7Settle first
DAY 8-14Train your focus
DAY 15-21Nerves into energy
DAY 22-28Sleep like it matters
DAY 29-30The day itself
Part of Slowlight Pro, with every moment and course. Each day takes a few minutes, with a short tip to carry into it.
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
