A 60 day course
From burnt out to steady
When you’ve been running on empty.
60 days9 weeksA few minutes a day
Where it takes you
Rest that actually restores you, and a pace you can keep.
Hear how day one begins
0:12 of the voice, then a breath or two. Best with headphones.
Welcome. When you’re burnt out, even resting can feel like another task. This week, the only goal is to stop for a few minutes each day, and notice how you actually feel.
The plan
DAY 1-7Permission to stop
DAY 8-14Downshift
DAY 15-21Let the day go
DAY 22-28Where your energy goes
DAY 29-35Gentle energy
DAY 36-42Small joys
DAY 43-49Be on your own side
DAY 50-56Focus, without force
DAY 57-60Steady
Part of Slowlight Pro, with every moment and course. Each day takes a few minutes, with a short tip to carry into it.
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
