That code review stung
When the comments felt personal.
3·5·10 minLeaves on a streamEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Twenty comments on a pull request can feel like twenty verdicts on you. They aren’t. For the next few minutes, let’s put some distance between you and the words on that screen.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Place each thought on a leaf, and watch it float away.
Why it works
Watching thoughts drift past, instead of arguing with them, is a core skill in acceptance based therapy. Painful thoughts lose some of their grip when you see them as passing events.
