Before you present the demo
Nerves before standup, a demo, or a review.
2·3·5 minBox breathingEyes open or closed
Hear how it begins
0:10 of the voice, then a breath or two. Best with headphones.
You’re about to share your work in front of people. A racing heart before that is normal, and it’s mostly energy you can use. Let’s give it a steadier rhythm.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
In, hold, out, hold. Four counts each, like tracing a square.
Why it works
Even counts give a racing mind something simple to hold onto, and the slow pace calms the body. It is used by athletes, pilots and first responders before high pressure moments.
