Layoff rumors in the chat
When the company suddenly feels shaky.
5·10 minNotingEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Rumors are going around and your mind is already writing the worst version of what happens next. Let’s step out of that story for a few minutes and come back to what’s actually here.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Give each thought a one word label, then come back.
Why it works
Labelling a thought, planning or worrying, puts a little distance between you and it. You stop being inside the thought and start seeing it.
