Everyone here seems smarter
Impostor feelings in a new team or a new stack.
5·10 minHand on heartEyes closed
Hear how it begins
0:12 of the voice, then a breath or two. Best with headphones.
New team, new codebase, and everyone seems to know things you don’t. That feeling is so common it has a name, and the people who feel it are often the ones who care the most.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A hand on your chest, and the words you would give a friend.
Why it works
Treating yourself the way you would treat a friend lowers self criticism, and a hand on the chest has been shown to soften the body’s stress response much like a hug does.
