Paged at 3 a.m.
On-call, heart racing, before you open the logs.
1·2·3 minLong sighEyes open or closed
Hear how it begins
0:10 of the voice, then a breath or two. Best with headphones.
Your phone went off and your heart is already running ahead of you. Give it a minute before you open the logs. A clear head finds the problem faster than a panicked one.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A double breath in, then a long, slow sigh out. The fastest way down.
Why it works
Two breaths in through the nose, then a long breath out, empties the lungs fully and slows the heart on every exhale. In a month long study, five minutes a day of this lifted mood more than mindfulness meditation did.
