Eight hours of screen
Eyes, neck and jaw after a long day at the desk.
3·5·10 minTense and releaseEyes closed
Hear how it begins
0:10 of the voice, then a breath or two. Best with headphones.
Eight hours of screen leaves its mark. Tight eyes, a stiff neck, a jaw you didn’t know you were clenching. Let’s let some of that go.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Squeeze each area gently, then let it go completely.
Why it works
Tensing a muscle on purpose and then releasing it lets it relax further than before, and teaches you what letting go feels like. It is one of the oldest and best tested relaxation methods.
