For the one who looks after everyone
Your turn to be cared for.
5·10 minHand on heartEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
You’re the one who remembers, who checks in, who carries everyone else. For a few minutes, let it be your turn. Nobody needs anything from you right now.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A hand on your chest, and the words you would give a friend.
Why it works
Treating yourself the way you would treat a friend lowers self criticism, and a hand on the chest has been shown to soften the body’s stress response much like a hug does.
