Someone who’s proud of you
The words you’ve been waiting to hear.
5·10 minHand on heartEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
Think of someone who loves you, or someone who would, if they could see what you carry. Picture them sitting beside you. They’ve been watching how hard you try.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A hand on your chest, and the words you would give a friend.
Why it works
Treating yourself the way you would treat a friend lowers self criticism, and a hand on the chest has been shown to soften the body’s stress response much like a hug does.
