Like a warm blanket
Rain outside, nowhere to be, wrapped up.
5·10·15 minHeavy and warmEyes closed
Hear how it begins
0:13 of the voice, then a breath or two. Best with headphones.
Wherever you are, imagine you’re wrapped in the softest blanket you own. The rain is outside, and you’re in here, warm. For the next few minutes, the world can wait.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A few quiet phrases, and the body follows: heavy, warm, at ease.
Why it works
Autogenic training, a century old, uses simple phrases about heaviness and warmth to switch the body into rest. A review of sixty studies found it eases tension about as well as other relaxation methods.
