Your safe place
Somewhere you’re completely safe, whenever you need it.
5·10 minSafe placeEyes closed
Hear how it begins
0:10 of the voice, then a breath or two. Best with headphones.
Everyone deserves somewhere they feel completely safe. Today we’ll build yours, a place no one can take from you, that you can visit any time you like.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Build a place where you feel completely safe, and visit it whenever you need.
Why it works
Imagining a safe, calm place is used in therapy to steady the nervous system. The more often you visit it, the faster it brings calm, like a shortcut you build for yourself.
