Golden light, head to toe
Let warmth move through you, slowly.
7·10 minWarm lightEyes closed
Hear how it begins
0:11 of the voice, then a breath or two. Best with headphones.
This one is like sitting in late afternoon sun with your eyes closed. Warm, golden, and in no hurry at all. Let yourself be held by it.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
A warm, golden light moving slowly through you, then held whole.
Why it works
Imagining warmth spreading through the body relaxes muscles and slows breathing, and pairing it with kindness toward yourself lifts mood. It feels like sitting in afternoon sun.
