Three small good things
End the day on what went right.
5·7 minThree good thingsEyes closed
Hear how it begins
0:12 of the voice, then a breath or two. Best with headphones.
Before the day closes, let’s find what went right. Not big things. Small ones. A warm meal, a kind word, a moment of quiet. They count.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Three good things, big or small, remembered slowly.
Why it works
Slowly recalling good moments trains attention toward what went right. In studies, writing down three good things each day lifted mood for weeks.
