You are cherished
Feel how loved you already are.
7·10 minKind wishesEyes closed
Hear how it begins
0:12 of the voice, then a breath or two. Best with headphones.
Think of the people who’ve loved you, even for a moment. A grandparent, a friend, a teacher, someone who laughed at your jokes. Let them gather around you now.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Silent wishes for someone you love, for you, then wider.
Why it works
In one study, seven minutes of these silent wishes left people feeling more connected, even to strangers. Over weeks, the practice builds warmth and eases loneliness.
