In the waiting room
Doctor, dentist, embassy, or any long wait.
3·5 minFive sensesEyes open
Hear how it begins
0:09 of the voice, then a breath or two. Best with headphones.
You’re waiting, and waiting rooms are built for worrying. Let’s turn this time into something quieter. Keep your eyes open if you like.
Part of Slowlight Pro, with every moment and course. Or begin with one of the free ones:
On an iPhone? Slowlight is Android-only for now. You can still listen to how any session begins, right here.
What happens
Eyes open. Five things you see, four you feel, three you hear.
Why it works
Naming what your senses pick up pulls attention out of the future and back into the room, which is where anxiety loosens its grip.
